Your assignments & preparation
Deadlines for Assignments
4th March: Agreement on the animal and parts of what each of you represent
Until 13th March (every day): Mapping your listening (from Mentoring n.10)
Assignment from Session 10 - Animal Brief & 4 Levels of Listening
Animal Assignment
As you are working on the animal, please agree on the following.
It is in the google doc which is on your program drive under session 10 with Bea – Animal Assignment. https://drive.google.com/…/19koKWBr…
I think you are meeting today as a group so please use this as a support.
Please complete this document as we discussed on the call last week by the of Friday this week so that Sandra has time to prepare for the session next week.
Session 10 – Animal Brief & 4 Levels of Listening.
Here you can find slides from Mentoring Session 10 with Jan Polak.
Please start tracking your listening as of today until 13th March – every day.
Here’s the link to your assignment document.
Araretama Essences - Guidelines
Following our sharing about the Araretama Program here is my extra guidelines for how to work with the Araretama Program
When taking the essences please read the enclosed questions and observe and note down the following reflecting on the 4 levels of dimensions. If the essences do not have questions, please think about what it means for you as a conversation.
4 different levels ( dimensions ) of insights)- keep connecting these 4 levels to the essence you are taking
1. Your thoughts – notice what you are starting to think about or what’s difficult for you to think about that you normally think about easily. What ways of thinking are new? Whats difficult?
2. Your emotions – how are you feeling? Why are you feeling it? Is it a new emotion? What does it mean?
3. Actions – notice what you are starting to do or what’s difficult for you to do that you normally think about easily
4. Reality around you – Unusual / New circumstances, new realities. Notice whats happening around you that’s new, unusual? Or what stopped happening that is normally happening?
When you share your insights on Facebook after each essences is complete connect the above 4 with 3 ecologies.
So when I am reflecting I would go as follows to all at everything:
1st Ecology – my relationship with myself – whats opening up on level 1, 2, 3 and 4
2nd Ecology – my relationship with others – whats opening up on level 1, 2, 3 and 4
3rd Ecology – my relationship with the world – whats opening up on level 1, 2, 3 and 4
Assignment for the Mentoring Session 10 (22 February 2022)
Following our Tuesday session with Sandra, here is the summary of the assignment from Sandra’s Tuesday for the next session for Tuesday 22 February.
What Has Made Me Who I Am Today Essay
Pease write an essay how you become who you are today. What made you the person that you are right now.
Please reflect on your life – important events that shaped you, people, family – anything that you feel is important to bring together in one place. To make it more expressive you can weave words with the photos if you feel it will help convey your story for the group.
To make this simple, I have created a new folder in your program google drive and created google docs for each of you for this assignment. Each of you has a google doc with her name in the titles so that it is clear which one is which.
Note: It is inside your program drive so only you and program mentors have access to it.
Please complete it before Friday 18 February so that we have enough time to read it before the 22nd February Session.
Assignment No 2 for the 22 February session.
If you did not attend the SHAKTI presentation in the constellation membership on Monday 7 February then please watch it before our next session. The recording is on the membership site or here:
Password: Members293!*
Love,
Bea
Araretama Reminder
ARARETAMA ASSIGNMENT REMINDER
Hello everyone, following up from our last Tuesday session, please remember to post the intention of your Araretama 3 month journey ( connecting it to all 3 ecologies) by the end of this weekend.
Message from Sandra:
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Be aware about all 3 ECOLOGIES and the impact on them.
- The first ecology is how to refin yourself , every day, a bit more than the day before.
- The second ecology, is to refin your relationships!
- The third ecology, is the impact you are promoting in the comunity !
Design your day, always giving attention to all 3 ecologies!
**********
It’s important for all of you.
Love,
Bea
Araretama Journey
Hello everyone, thank you for the call today, here is the message from Sandra about your Araretama Journey
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Calibration Program 
Beloveds!
You are receiving a designed program that has the intention to work as an Emotional Fittness- the exercise to be conscious about your tools as well your gaps- and correct and integrate them in new possibilities!
Be aware that essences carry the inteligence of the Atlantic Rainforest inside each bottle!
Resistance to change is the onliest side effect to happen. Therefore, be aware about where the gaps show up, as well the richness of your authentic essence!
My suggestion is to write a journal/ diary , as well meditate and reflect about the meaning of the name of each bottle- what does it mean to you, the light and shadow aspects, as well the responsability to “become” that specific pilar and all virtues- and perceive during that time,the qualities of it!
Every 10 days, you will share with the group your perceptions and commitments related each theme!
My suggestion is to write down on the first day, what the name brings to your insights; and at the end of the 10th day, the result.
The responsability to become the virtue means the development in embody it , with flow and dificulties!
, searching for sinergy!
, searching for sinergy!Be aware about all 3 ECOLOGIES and the impact on them.
The first ecology is how to refin yourself , every day, a bit more than the day before.
The second ecology, is to refin your relationships!
The third ecology, is the impact you are promoting in the comunity !
Design your day, always giving attention to all 3 ecologies!
Month 1
Each month you will have 3 essence to be changed every 10 days.
And 1 essence to take always before sleeping- 5 drops
Month 1:
Day:
Day essence you shall take 5 drops 3 times a day!
1-Presence
2-Innovation
3-Clarity
Night:
Choice
Month 2:
Day:
Day essence you shall take 5 drops 3 times a day!
1-Movment
2- Sinergy
3- Organization
Night:
Purpose
Month 3:
Day:
Day essence you shall take 5 drops 3 times a day!
1-Courage
2- Certainty
3- Communication
Night:
Syncronicity
Assignment from the Session 7
Assignment: Personal Mastery & Ego Permission
Link for the slides:
https://drive.google.com/file/d/1ib65mZSLwBnmNQa-Zy30kpm6oo5oslmo/view?usp=sharing
Personal Mastery document:
https://gifewgeneral.s3.eu-west-2.amazonaws.com/Personal+Mastery+EN_PDF.pdf
Assignment from the Session 3
Assignment: Explore and start coming up with your 8 roles models. Complete it in the assignment capture sheet.
Assignment sheet link: https://bit.ly/3CiNJhc
Slides from the Session 3 Evolution – you can find them here
Assignment for the Session 1
You can find your assignment here:
https://docs.google.com/spreadsheets/d/18Ifl8UR_pwTkhOqzckEAHq5HDyo5np8avvOsUDBbu3I/edit#gid=0
Slides from the Session 1 – Creation & Context
